WATER
Human need water
Hydration: Water is vital for hydration, helping to regulate body temperature, transport nutrients, and maintain bodily functions. Healthy Skin: Staying adequately hydrated can promote healthy skin by keeping it moisturized, reducing the appearance of wrinkles, and flushing out toxins.
Benefit of water
Weight Management: Drinking water can aid in weight management by promoting feelings of fullness, reducing calorie intake, and boosting metabolism. Digestive Health: Water plays a crucial role in digestion, helping to break down food, absorb nutrients, and prevent constipation.